Small Steps - Diabetes Prevention Program

Date: March 5, 2015 - June 25, 2015
Time: 1 - 2 p.m.
Location: Mt. Olive Missionary Baptist Church, 114 N. 6th Street, Saginaw, MI 48601
Contact: Cathy Newkirk,, 810-244-8523

Becoming more active and losing a moderate amount of weight can help you change your family history. Through the National Diabetes Prevention Program workshop you’ll learn to jump start your routine, find your healthy weight, move your muscles, control your portions, talk back to negative thoughts, get support, and stay motivated! The workshop is specifically designed for people who have been told they’re at risk of developing diabetes. It is not for those who already have diabetes.

Orientation session: Thursday, March 5 from 1 - 2 p.m. Class dates: Thursdays from March 12 through June 25, 2015 from 1 - 2 p.m. then once per month for 6-8 months. Cost: $50. Half ($25) due by March 12 and the balance ($25) due by April 9. A limited number of scholarships are available.

Download the flyer for more information.

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