Stress Less With Mindfulness
Date: June 28, 2018 - July 19, 2018
Time: 11 a.m.- 12 p.m.
Location: Temple Beth El, 5150 Calkins Rd., Flint, MI 48532
Contact: Sean Knurek, 989-832-6713
The Stress Less with Mindfulness series introduces participants to the experience and practice of mindfulness to reduce stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes. By offering alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events. This program teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy your life.