RELAX: Alternatives to Anger Workshop

Date: February 22, 2014
Time: 10 a.m. - 2:30 p.m.
Location: MSUE Ottawa, County Services Bldg. Main Conference Room, 12220 Filmore, MI 49460
Contact: Susan Fenton, 616-994-4543, fentons@msu.edu

RELAX: Alternatives to Anger Seminar

Facilitated by: Holly Tiret
This is a free seminar sponsored by the MSUE 4H Journey: The Outdoor Challenge

Space is limited and registration is required.

Four Lessons

  • What is anger? Defining anger and Recognizing your anger signals.
  • Calming down and de-stressing. Learning how to RELAX when you are angry or stressed.
  • Four principles of problem solving. Learning to Empathize with and Listen to others, and Accepting that their anger is not about you.
  • Forgiving and letting go of the past. “X-ing” out the past. Staying in the present, and putting the concepts of R.E.L.A.X. into practice.

Lunch is included. (When registering please specify any dietary restrictions) **Worth 4 Social Work CEUs

Register by calling or emailing: Susan Fenton, 616-994-4543, fenton@msu.edu 

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