RELAX Alternatives to Anger: Train the Trainer

Date: September 16, 2013
Time: 9 a.m. - 4 p.m. CT
Location: Menominee County MSU Extension Office, S904 U.S. Highway 41, Stephenson, MI 49887
Contact: Erin Ross,, 906-663-4045 extension 624

September 17, 2013 9 a.m. - 4 p.m. CT

Menominee County MSU Extension Office Stephenson, MI

Cost - $80 - includes curriculum and 4.5 CE hours.

RELAX Alternatives to Anger is a four-part educational series that includes informative presentations, group discussions and skill building activities that teach participants:

  • What anger is and what triggers it
  • Calming down and de-stressing
  • The 4 principles of problem solving and effective communication skills
  • Forgiving and letting go of the past

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