RELAX: Alternatives to Anger Series

Date: August 22, 2017 - September 12, 2017
Time: 10 a.m. - 12 p.m.
Location: Pathways 412 Century Lane, Holland MI 49422
Contact: Georgina Perry, 616-632-7884,

Register by contacting Georgina Perry, 616-632-7884,

How individuals handle their anger and stress affects a radius of people around them. Through presentations, group discussion and skill-building activities, participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.

Participants will learn:
» What anger is
» What triggers anger
» Calming down and de-stressing methods
» Problem solving
» Effective communication skills
» Forgiving and letting go of the past

Through RELAX: Alternatives to Anger “I learned so much about how to
problem solve and de-stress myself. I recognize anger signals now and
have alternatives to negative ways of responding.”
 -  RELAX participant

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