RELAX: Alternatives to Anger Series

Date: February 12, 2018 - March 12, 2018
Time: 10:00 am to 11:30 am
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids, MI
Contact: Holly Tiret,, 616-632-7893

Register by contacting Holly Tiret, 616-632-7893 or email

Monday mornings from 10:00 am to 11:30 am

February 12, 19, 26, and March 5, 12, 2018

How individuals handle their anger and stress affects a radius of people around them. Through presentations, group discussion and skill-building activities, participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.

Participants will learn:
» What anger is
» What triggers anger
» Calming down and de-stressing methods
» Problem solving
» Effective communication skills
» Forgiving and letting go of the past

Through RELAX: Alternatives to Anger “I learned so much about how to
problem solve and de-stress myself. I recognize anger signals now and
have alternatives to negative ways of responding.”
 -  RELAX participant

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