RELAX: Alternatives to Anger Series

Date: January 9, 2017 - January 30, 2017
Time: 6:00 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids, MI 49503
Contact: Holly Tiret, tiret@anr.msu.edu, 616-632-7893

Monday evenings from 6:00-7:30 PM

Dates: January 9, 16, 23, 30, 2017

Register by contacting Holly Tiret, 616-632-7893, tiret@anr.msu.edu

How individuals handle their anger and stress affects a radius of people around them. Through presentations, group discussion and skill-building activities, participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.

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