RELAX: Alternatives to Anger Series
Date: January 9, 2017 - January 30, 2017
Time: 6:00 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids, MI 49503
Contact: Holly Tiret, firstname.lastname@example.org, 616-632-7893
Monday evenings from 6:00-7:30 PM
Dates: January 9, 16, 23, 30, 2017
Register by contacting Holly Tiret, 616-632-7893, email@example.com
How individuals handle their anger and stress affects a radius of people around them. Through presentations, group discussion and skill-building activities, participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.