RELAX: Alternatives to Anger Series

Date: March 16, 2015 - April 14, 2015
Time: 10 - 11:30 a.m.
Location: Pathways MI, 412 Century Lane, Holland MI
Contact: Georgina Perry, perrygeo@anr.msu.edu, 616-336-3279

What: RELAX: Alternatives to anger provides help in understanding and managing anger and stress and in developing communication skills needed for healthy relationships. Where: Pathways MI, 412 Century Lane, Holland MI When: Tuesday mornings from 10:00-11:30 am Class 1 - Defining anger and learning your triggers 3-17-15 Class 2 - Ways to calm down and de-stress 3-24-15 Class 3 - Four principles of problem solving 3-31-15 Class 4 - Forgiving and letting go of the past 4-7-15 Class 5 - Building self-control in children 4-14-15 Free series Register Call - Leigh Moerdyke at Pathways 616-369-2301 or Georgina Perry at MSU Extension 616-336-3279

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