RELAX: Alternatives to Anger Series
Date: January 6, 2014 - January 27, 2014
Time: 6:30 p.m. - 8 p.m.
Location: MSU Extension Kent County, 775 Ball Ave. NE, Grand Rapids, MI 49503
Contact: Holly B. Tiret: 616-336-8998 or firstname.lastname@example.org
How individuals handle their anger and stress effects a radius of people around them. Through presentations, group discussion and skill-building activities, participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.
The goal of Alternatives to Angers is to help adults, parents and caregivers foster health relationships so they can live, learn and grow in a safe, affirming and fair environment free from violence, abuse, bullying and harassment. Participants will learn to better manage their anger and stress at home and in the workplace. Participants will: Understand child and human development and how to RECOGNIZE when people are angry, what triggers that anger and how to cope. Learn to EMPATHIZE with another’s person point of view. Learn to be a better LISTENER. Learn ACCEPTANCE to deal with challenging behaviors by developing problem-solving skills. Learn to X-OUT the past and focus on the present.
Visit the RELAX: Alternatives to Anger Series registration page for more information.