RELAX: Alternatives to Anger Series

Date: August 4, 2013 - August 26, 2013
Time: 6 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids MI 49503
Contact: Holly Tiret, tiret@anr.msu.edu, 616-336-8998

This four week course teaches participants how to manage anger in a constructive way vs. a destructive way. Topics to be covered are recognizing anger signals, learning to be empathetic, communication skills and much more. The cost of the session is $20 per person or couple. Pre registration is required by July 30, 2013 by calling 616-336-8998 or by emailing Holly Tiret at tiret@anr.msu.edu. Class dates are August 5, 12, 19 and 26. Class times are from 6 - 7:30 p.m. Participants must attend all four classes to receive a certificate of completion.

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