RELAX: Alternatives to Anger Program

Date: January 15, 2013 - February 5, 2013
Time: 6-7:30 p.m.
Location: Otsego County building, 225 W. Main St. Gaylord, MI 49735
Contact: Carolyn Penniman, pennimac@anr.msu.edu, 989-731-0269

An educational series for parents, child care providers and any adult who wants to better manage their anger and stress at home and in the work place. Topics are:

  • What is anger
  • Calming down and de-stressing
  • Principles of problem solving
  • Forgiving and letting go of the past

The course cost is $20 per person or couple. Participants will receive a certificate of completion if they attend all four classes. Pre-registration is required by calling 989-731-0269. The class meets from 6-7:30 p.m. on the following dates: Jan. 15, 2013 Jan. 22 Jan. 29, Feb. 5.

View Registration Brochure

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