RELAX: Alternatives to Anger Program

Date: November 5, 2012 - November 26, 2012
Time: 6:30-8 p.m.
Location: Washtenaw County Learning Resource Center, 4135 Washtenaw Ave. Ann Arbor, MI 48108
Contact: Terry Jones, clarkjon@anr.msu.edu, 734-222-3943

This four-week course will educate participants on how to become aware of their anger triggers and manage it in a constructive way. Topics for the course are: What is anger, calming down and de-stressing, principles of problem solving, forgiving and letting go of the past. The course cost is $20 per person or couple. Participants will receive a certificate of completion if they attend all four classes. Pre-registration is required by calling 734-222-3943.

The class meets from 6:30-8 p.m. on the following dates:

Nov. 5
Nov. 12
Nov. 19
Nov. 26

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