RELAX: Alternatives To Anger

Date: November 8, 2018 - November 22, 2018
Time: 9:00 - 10:00 a.m.
Location: Kalkaska Alternative School, 109 N. Birch Street, Kalkaska, MI 49646
Contact: Patty Roth, MA, LLPC Extension Educator of Social Emotional Health, HNI,, 231-882-0026

RELAX: Alternatives to Anger is a four part educational series designed to help teens increase their knowledge about anger and put anger management and healthy relationship skills into practice. The goal of RELAX is to foster healthy relationships so people can live, learn and grow in a safe, affirming and fair environment, free from violence, abuse, bullying and harassment.

Through presentation, discussion and skill-building activities, participants will learn:

  • What anger is
  • What triggers anger
  • Calming down and de-stressing methods
  • Effective communication skills
  • Letting go of the past

Classes will be held from 9:00 AM until 10:00 AM on the following dates:

Thursday, November 1, 2018

Thursday, November 8, 2018

Thursday, November 15, 2018

Thursday, November 22, 2018

This is a closed group series.

If you would like more information on the RELAX program or would like to host an event similar to this in the future, please contact Patty Roth at or by phone at 231-882-0026.

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