RELAX: Alternatives to Anger

Date: April 21, 2013 - May 13, 2013
Time: 6-7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids MI, 49506
Contact: Holly Tiret, 616-336-8998, tiret@anr.msu.edu

RELAX: Alternatives to Anger is a highly engaging MSU Extension four-part educational series includes informative presentations, group discussions and skill-building activities that will help you learn:

  • What is anger?
  • Calming down and de-stressing
  • The 4 principles of problem solving
  • Forgiving and letting go of the past

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