RELAX: Alternatives to Anger
Date: April 21, 2013 - May 13, 2013
Time: 6-7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids MI, 49506
Contact: Holly Tiret, 616-336-8998, firstname.lastname@example.org
RELAX: Alternatives to Anger is a highly engaging MSU Extension four-part educational series includes informative presentations, group discussions and skill-building activities that will help you learn:
- What is anger?
- Calming down and de-stressing
- The 4 principles of problem solving
- Forgiving and letting go of the past