RELAX: Alternatives To Anger

Date: May 17, 2018
Time: 4 - 5 p.m.
Location: The Youth Armory, 555 1st Street, Manistee, MI 49660
Contact: Patty Roth, bannonpa@msu.edu, 231-882-0026

RELAX: Alternatives to Anger is a four part educational series designed to help teens increase their knowledge about anger and put anger management and healthy relationship skills into practice. The goal of RELAX is to foster healthy relationships so people can live, learn and grow in a safe, affirming and fair environment; free from violence, abuse, bullying and harassment.

Through presentation, discussion and skill-building activities, participants will learn:

  • What anger is
  • What triggers anger
  • Calming down and de-stressing methods
  • Effective communication skills
  • Letting go of the past

 

Meeting dates for this class are as follows:

Thursday, April 26, 2018

Thursday, May 3, 2018

Thursday, May 10, 2018

Thursday, May 17, 2018

This is a closed class series.

If you would like more information on the RELAX program or would like to host an event similar to this in the future, please contact Patty Roth by email at bannonpa@msu.edu or by phone at 231-882-0026.

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