RELAX: Alternatives to Anger
Date: March 1, 2013 - March 22, 2013
Time: Noon-1 p.m.
Location: Bay College M-Tech Building, 2000 N. 30th St., Escanaba, MI 49829
Contact: Tracie Abram, firstname.lastname@example.org, 906-586-6001
A four-week stress management education program that meets for an hour each Friday. Lessons include how anger affects you, calming down and de-stressing strategies and problem solving methods.