RELAX: Alternatives to Anger

Date: September 13, 2015 - October 5, 2015
Time: 6 - 7:30 p.m.
Location: MSU Extension 775 Ball Ave NE Grand Rapids, MI 49503
Contact: Georgina Perry at perrygeo@anr.msu.edu or (616) 632-7884

Participants will learn what anger is, what triggers their anger, ways to calm down and de-stress, the principles of problem solving, effective communication skills and forgiving and letting go of the past.

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