RELAX: Alternatives to Anger
Date: September 13, 2015 - October 5, 2015
Time: 6 - 7:30 p.m.
Location: MSU Extension 775 Ball Ave NE Grand Rapids, MI 49503
Contact: Georgina Perry at firstname.lastname@example.org or (616) 632-7884
Participants will learn what anger is, what triggers their anger, ways to calm down and de-stress, the principles of problem solving, effective communication skills and forgiving and letting go of the past.