RELAX: Alternatives to Anger

Date: January 15, 2013 - February 5, 2013
Time: 9-11 a.m.
Location: Sanilac MSU Extension, County Conference Room, 37 Austin St., Sandusky, MI 48471
Contact: Gail Innis, 810-648-2515 x116, innis@anr.msu.edu

RELAX: Alternatives to Anger is an educational series for parents, child care providers and any adult who wants to better manage their anger and stress at home and in the work place.

Topics are:

  • What is anger?
  • Calming down and De-stressing
  • Principles of problem solving
  • Forgiving and letting go of the past

Class meets 9-11 a.m. on Tuesdays on Jan. 15, Jan. 22, Jan. 29, and Feb. 5. The class fee is $20 per person for the four-week series. Registration is required by calling 810-648-2515 or emailing innis@anr.msu.edu.

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