RELAX: Alternatives to Anger

Date: November 17, 2014 - December 8, 2014
Time: 5 - 6:30 p.m.
Location: Alpine Center, 800 Livingston Blvd. Gaylord, MI 49735
Contact: Carolyn Penniman, 989-731-0269,

RELAX: Alternatives to Anger is an educational series for parents, childcare providers and any adult who wants to better manage their anger and stress at home and in the workplace. Topics include: What is anger, calming down and de-stressing, principles of problem solving, effective communication skills, and forgiving and letting go of the past. The cost is $20 per person. Participants will receive a certificate of completion if they attend all four classes. Registration is required by November 13.

Class meets in the 4th floor meeting room.

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