RELAX: Alternatives to Anger
Date: January 20, 2013 - February 11, 2013
Time: 1-2:20 p.m.
Location: MSUE Kent County, 775 Ball Ave NE, Grand Rapids MI, 49506
Contact: Holly Tiret, 616-336-8998, firstname.lastname@example.org
RELAX: Alternatives to Anger is an educational series for parents, child care providers and any adult who wants to better manage their anger and stress at home and in the work place. Topics are:
- What is anger?
- Calming down and De-stressing
- Principles of problem solving
- Forgiving and letting go of the past
Class meets from 1 to 2:30 p.m. on Jan. 21, Jan. 28, Feb. 4 and Feb 11.
The fee for the series is $20 per person Pre-registration is required by calling Holly Tiret at 616-336-8998 or emailing email@example.com.
Participants who complete all four sessions will receive a certificate of completion.