RELAX: Alternatives to Anger

Date: January 20, 2013 - February 11, 2013
Time: 1-2:20 p.m.
Location: MSUE Kent County, 775 Ball Ave NE, Grand Rapids MI, 49506
Contact: Holly Tiret, 616-336-8998, tiret@anr.msu.edu

RELAX: Alternatives to Anger is an educational series for parents, child care providers and any adult who wants to better manage their anger and stress at home and in the work place. Topics are:

  • What is anger?
  • Calming down and De-stressing
  • Principles of problem solving
  • Forgiving and letting go of the past

Class meets from 1 to 2:30 p.m. on Jan. 21, Jan. 28, Feb. 4 and Feb 11.

Click here for brochure with registration 

The fee for the series is $20 per person Pre-registration is required by calling Holly Tiret at 616-336-8998 or emailing tiret@anr.msu.edu.

Participants who complete all four sessions will receive a certificate of completion.

Events Nearby

View more events