RELAX: Alternatives to Anger

Date: June 30, 2014 - July 21, 2014
Time: 6 - 7:30 p.m.
Location: Alpine Center, 800 Livingston Blvd. Gaylord, MI 49735
Contact: Carolyn Penniman, 989-731-0269,

RELAX: Alternatives to Anger is an educational program that includes visuals, work sheets, group discussion and activities in a series of four sessions designed to help adults understand and manage anger, develop communication skills, learn to manage stress and make positive behavioral changes. It is appropriate for parents, childcare providers, and any adult who wants to better manage their anger and stress at home or workplace.

Registration is required by June 27, 2014

Cost: $20.00 Each participant receives a certificate upon completion of series.

Series is held in the Alpine Center, in the first floor multi-purpose room

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