RELAX: Alternatives to Anger

Date: July 10, 2014 - August 1, 2014
Time: Noon - 1 p.m.
Location: Bay College MTec Building, 2000 North 30th Street, Escanaba, MI 49829
Contact: Tracie Abram, abram@anr.msu.edu, 906-586-6001

Relax: Alternatives to Anger is a series that meets four Friday's in a row for an hour. Increase knowledge about anger issues and how to put anger management and healthy relationship skills into practice.

Topics are: What is Anger, Calming Down and De-Stressing, The Four Principles of Problem Solving, Forgetting and Letting Go of the Past.

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