RELAX: Alternatives to Anger
Date: July 10, 2014 - August 1, 2014
Time: Noon - 1 p.m.
Location: Bay College MTec Building, 2000 North 30th Street, Escanaba, MI 49829
Contact: Tracie Abram, firstname.lastname@example.org, 906-586-6001
Relax: Alternatives to Anger is a series that meets four Friday's in a row for an hour. Increase knowledge about anger issues and how to put anger management and healthy relationship skills into practice.
Topics are: What is Anger, Calming Down and De-Stressing, The Four Principles of Problem Solving, Forgetting and Letting Go of the Past.