RELAX: Alternatives to Anger

Date: September 25, 2014 - October 17, 2014
Time: Noon - 1 p.m.
Location: Bay College M-Tec Building, 2000 North 30th Street, Escanaba, MI 49829
Contact: Tracie Abram, abram@anr.msu.edu, 906-586-6001

Relax: Alternatives to Anger is a four-session series that meets four consecutive Fridays for an hour. Increase knowledge about anger issues and put anger management and healthy relationship skills into practice.

Topics Discussed: What is Anger, De-Stressing and Calming-Down, The Four Principles of Problem Solving, Forgetting and Letting Go of the Past

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