RELAX: Alternatives to Anger

Date: November 4, 2013 - November 25, 2013
Time: 5:30 - 7:30 p.m. CT
Location: Gogebic County MSU Extension Office, 500 N Moore St, Bessemer, MI 49911
Contact: Erin Ross, rantae@anr.msu.edu, 906-663-4045 ext - 624

Who: An educational series for parents, childcare providers and any adult who wants to better manage their anger and stress at home and in the workplace.

What: This highly engaging MSU Extension four-part educational series includes informative presentations, group discussions and skill-building activities that will help you learn:

· What is anger?

· Calming down and de-stressing

· The 4 principles of problem solving

· Forgiving and letting go of the past

Where: Gogebic County MSU Extension Office, Natural Resource Center, Lower Level Conference room, 500 N Moore St, Bessemer, MI 49911

When: Mondays: November 4, 11, 18 & 25th from 5:30 PM—7:30 PM

Cost: $20 for 4-week series

Registration is required.

Please plan to attend all 4 sessions.

For more information or to register please contact:

Erin Ross, Extension Educator
Phone: 906-663-4045 ext - 624
E-mail: rantae@anr.msu.edu

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