RELAX: Alternatives to Anger

Date: October 2, 2013 - October 24, 2013
Time: 6 - 7:30 p.m.
Location: Alpine Center: 800 Livingston Blvd. Gaylord, MI 49735 (First floor multi-purpose room)
Contact: Carolyn Penniman 989-731-0269

"RELAX: Alternatives to Anger" is an educational program that includes visuals, work sheets, group discussion and activities in a series of 4 sessions designed to help adults understand and manage anger, develop communication skills, learn to manage stress and make positive behavioral changes.

It is appropriate for parents, childcare providers, and any adult who wants to better manage their anger and stress at home or workplace.

Registration is required by Sept. 26, 2013 $20 fee covers a second person if you share materials. Each participant receives a certificate upon completion of series.

For more information, see the attached brochure.

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