RELAX: Alternatives To Anger - Teens

Date: March 8, 2018 - March 15, 2018
Time: 4:00 PM - 5:00 PM
Location: The Youth Armory, 555 1st Street, Manistee, MI 49660
Contact: Patty Roth, MA, LLPC Extension Educator of Social Emotional Health, HNI,, 231-882-0026

RELAX: Alternatives to Anger is a four part educational series designed to help teens increase their knowledge about anger and to put anger management and heathy relationship skills into practice. The goal of RELAX is to foster healthy relationships so people can live, learn and grow in a safe, affirming and fair environment, free from violence, abuse, bullying and harassment.

Through presentation, discussion and skill-building activities, participants will learn:

  • What anger is
  • What triggers anger
  • Calming down and de-stressing methods
  • Effective communications skills
  • Letting go of the past


These classes will be held from 4:00 - 5:00 PM, February 22 through March 15, 2018 on Thursdays only.

The schedule is as follows:

February 22, 2018

March 1, 2018

March 8, 2018

March 15, 2018

This is an open meeting but attendance must be from the beginning of the class series. Please contact Patty Roth to register at or at 231-882-0026.

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