RELAX: Alternatives to Anger - Georgetown Township Public Library
July 30, 2024 - August 20, 2024
Georgetown Township Public Library
Contact: Kai Gritter: grittern@msu.edu
RELAX: Alternatives to Anger
Tuesdays, July 30 - August 20, 2024
10:00 - 11:30 a.m. ET
RELAX: Alternatives to Anger is a FREE series that helps adults, parents and caregivers understand and manage anger and stress, and develop the communication and problem solving skills needed for healthy relationships.
The concepts of RELAX include:
• Recognize your anger signals.
• Empathize by seeing the other person’s point of view.
• Listen and really hear what the other person is saying.
• Accept that the other person’s anger is not about you.
• “X”- out the past and keep it in the present.
7/30/24 - What is anger?
8/06/24 - Calming down and de-stressing
8/13/24 - Six Principles of Problem-Solving
8/20/24 - Forgiving and Letting Go of the Past
Join us at Georgetown Township Public Library (1525 Baldwin St, Jenison, MI 49428).
Click the buttons below to register and for directions!
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