RELAX- Alternatives to Anger Class

Date: February 17, 2016 - March 9, 2016
Time: 6 - 7 p.m.
Location: Capital Area District Library- Downtown Lansing, 401 South Capitol Avenue, Lansing, Michigan 48933
Contact: Emily Compton, ecompton@anr.msu.edu, 517-543-2310

The goal of RELAX: Alternatives to Anger is to help young people, parents and caregivers foster healthy relationships so they can live, learn and grow in a safe, affirming and fair environment free from violence, abuse, bullying and harassment. Youth, parents and caregivers will learn to better manage their anger and stress at home and in the workplace. Through presentations, group discussion and skill-building activities, participants will learn what anger is, what triggers anger, calming down and de-stressing methods, the principles of problem solving, effective communication skills and forgiving and letting go of the past.  Classes will start on February 17 and continue weekly on Wednesdays until March 9. 

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