RELAX: Alternatives To Anger

Date: May 23, 2018 - May 30, 2018
Time: 9:30 AM - 11:00 AM
Location: Traverse Bay Area Credit Union, 630 E. Front Street, Traverse City, MI 49686
Contact: Patty Roth, MA, LLPC Extension Educator of Social Emotional Health, HNI, bannonpa@msu.edu, 231-882-0026

RELAX: Alternatives to Anger is a four part educational series designed to help teens increase their knowledge about anger and put anger management and healthy relationship skills into practice. The goal of RELAX is to foster healthy relationships so people can live, learn and grow in a safe, affirming and fair environment, free from violence, abuse, bullying and harassment.

Through presentation, discussion and skill-building activities, participants will learn:

  • What anger is
  • What triggers anger
  • Calming down and de-stressing methods
  • Effective communication skills
  • Letting go of the past

 

These classes will be held on Wednesdays only from May 9 - May 30, 2018 at 9:30 to 11:00 a.m.

This is a closed group series.

If you are interested in hosting an event similar to this in the future, please contact Patty Roth at bannonpa@msu.edu or at 231-882-0026.

 

 

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