Prescription for Health

Date: October 30, 2017 - December 4, 2017
Time: 1 - 2 p.m.
Location: 501 Norway St, Grayling, MI 49738
Contact: Nicole Wethington, 989 344-3264, wethingn@anr.msu.edu; Jamie Greer, greerjam@anr.msu.edu

Prescription for Health is a nutrition program where participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.  This program consists of six lessons, each lasting approximately one hour.  Prescription for Health promotes healthy lifestyles and can help reduce the risk of obesity and chronic disease.

 

Lessons include:

  • Enjoying healthy food that taste great

  • Quick, healthy meals and snacks

  • Eating healthy on a budget

  • Tips for losing weight and keeping it off

  • Making healthy eating part of your lifestyle

  • Physical activity: Key to living well

     

    Participants will receive a $10 voucher good for fresh fruits and vegetables for each class they attend.

    Cost: Free

    Location: 501 Norway St., Grayling, MI  49738

    Date: Monday, October 30, November 6, 13, 20, 27, December 4

    Time: 1 - 2 p.m.

     

 

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