Personal Action Toward Health

Date: March 4, 2014 - April 8, 2014
Time: 1:30 p.m. - 3:30 p.m.
Location: Demo Kitchen, MSU Extension Lenawee County, 1040 S. Winter St., Adrian 49221
Contact: Melissa Burns: 517-264-5315

PATH is designed to benefit adults with chronic or long-term health conditions including arthritis, heart disease, diabetes, emphysema, asthma, bronchitis and depression. Family members, friends, and caregivers are also encouraged to attend the workshop

Individual studies have shown that program participants experience improved symptom management, better communication with physicians, a greater sense of self-efficacy, increased physical activity and better general health compared to those who had not participated in the workshop. Those are just some of the potential benefits.

Workshops are led by two trained leaders who may, themselves, have a long-term health condition. Workshop participants are people with many different health conditions. The workshop content is not disease specific; rather, it focuses on symptoms that are common to people with a variety of health conditions. The goal of the workshop is to help participants become better self-managers. Over the six weeks, emphasis is placed on creating personal action plans and setting practical, achievable goals. Participants learn strategies to help them deal with problems such as pain, fatigue and difficult emotions. Other topics include managing symptoms, managing medications, working with health care providers, relaxation, healthy eating, physical activity and communicating with family and friends.

Visit the Personal Action Toward Health registration page for more information.

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