PATH:  Personal Action Toward Health

Date: September 28, 2014 - November 3, 2014
Time: 1:00 p.m. - 3:00 p.m.
Location: St. Joseph County MSU Extension Office, 612 E. Main Street, Centreville, MI 49032
Contact: Diana Fair, faird@anr.msu.edu, 269-467-5635

A six week workshop held at the St. Joseph Co. MSU Extension office starting Monday, September 29 and ending Monday, November 3. This workshop is open to any adult over 18 with chronic health conditions or their caregiver. Topics include reducing stress, managing symptoms like pain and fatigue, how to communicate with health care providers, improving nutrition and physical activity, and setting action goals to accomplish these steps. Each session is two hours long and includes a break and a healthy snack. The cost to register is $20 and individual scholarships are available. To register call Linda Towles at the St. Joseph Co. MSU Extension office at 269-467-5522.

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