PATH: Personal Action Toward Health

Date: March 17, 2013 - April 22, 2013
Time: 12:30-3 p.m. on Mondays
Location: Gladstone Senior Center, 303 N. 8th St., Gladstone, MI 49837
Contact: Julie Moberg, 906-786-3032, moberg@anr.msu.edu

PATH: Personal Action Toward Health is a six-week workshop for anyone living with or caring for someone with a chronic health problem such as being overweight, diabetes, high blood pressure, fibromyalgia, arthritis, and more.

  • Topics include:
  • Healthy eating
  • Balance/fall prevention
  • Managing pain and fatigue
  • Managing medications
  • Physical activity
  • Communication skills and more

The class meets on Mondays from March 18 through April 22 from 12:30 -3 p.m. To register call 1-800-338-7227. Registration is free.

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