National Diabetes Prevention Program

Date: August 22, 2016 - June 1, 2017
Time: 4 - 5 p.m.
Location: Grand Traverse Bay YMCA, 3700 Silver Lake Rd., Traverse City MI 49684
Contact: Sarah, 231-922-4836, eichber2@anr.msu.edu

Learn to make practical, real-life changes and cut your risk of developing type 2 diabetes by more than half. This program can show you how to make better food choices, be more physically active and find helpful ways to cope with problems and stress.

You’ll work with a trained lifestyle coach and a small group of people who share the same goal. MSU Extension has achieved full program recognized by the Centers for Disease Control and Prevention. 

The program consists of 16 weekly sessions within the first 6 months followed by 6 monthly sessions. Sessions start August 22 and will end in June 2017. All classes are 4-5 p.m. Registration is required and class is limited to 15 participants. Please call the YMCA to register 231-486-6357. 

Cost: Free

The Grand Traverse Bay YMCA will offer access to exercise classes. 

Do you have prediabetes? Visit www.DoIHavePrediabetes.org

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