My Way to Wellness

Date: November 22, 2017 - November 30, 2017
Location: webinar
Contact: Ellen Darnall, darnall1@anr.msu.edu, 586-469-6019

My Way to Wellness is an online, interactive intervention emphasizing behavioral goals and strategies associated with healthy weight. Eating well reduces the risk of chronic disease, promotes energy and ultimately affects an individual’s weight and how they feel. Because the My Way to Wellness course is offered online, it is easy to accommodate any schedule. Participants can complete the program at ease in the comfort of their own home or personal setting. Topics covered in the educational course include:

  • goal setting;
  • your nutritional needs and physical activity;
  • build a healthy MyPlate;
  • pick the portion best for you;
  • What’s inside? food labels 101;
  • fat and sugar facts;
  • plan it out;
  • focus on fruits and veggies;
  • energy – a balancing act;
  • and healthy habits for a healthy life.

The online course includes pre and post behavioral assessment with 11 self-paced modules that include physical activity and food safety demonstration videos. In addition, the online learning community provides health mentoring, nutrient and physical activity analysis, discussion on the latest hot topics and many evidence-based resources! Upon completion of your registration, you will be emailed program information. The email address provided during registration will be used for contacting you.

Cost: 
$10 per participant
Free to EBT members or those eligible for programs. Income guidelines can be found at the following link.

 

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