My Way to Wellness

Date: October 1, 2015 - September 30, 2016
Location: Online Course
Contact: Erin Powell: 810-244-8536, powelle9@msu.edu; Ellen Darnall: 586-469-6019, darnall1@msu.edu

My Way to Wellness is an online, interactive intervention emphasizing behavioral goals and strategies associated with healthy weight. Topics covered in the course includes: Goal Setting; Your Nutritional Needs and Physical Activity; Build a Healthy MyPlate; Pick the Portion Best for You; What’s Inside? Food Labels 101; Fat and Sugar Facts; Plan It Out; Focus on Fruits and Veggies; Energy – A Balancing Act; and Healthy Habits for a Healthy Life. The online course includes pre and post assessment behavioral assessment with 10 self-paced modules that include physical activity and food safety demonstration videos. Upon completion of your registration you will be emailed program information. The email address provided during registration will be used for contacting you.

Visit the My Way to Wellness registration page for more information.

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