Mindfulness for Parents and Caregivers: Helping Kids Manage Stress
Date: March 27, 2017
Time: 3 - 4:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids, MI 49503
Contact: Georgina Perry, firstname.lastname@example.org, 616-632-7884
Register by contacting Georgina Perry, 616-632-7884, email@example.com
Techniques of mindful awareness can help children learn to pay closer attention to their thoughts, feelings and emotions. This workshop will address ways to help children reduce stress and anxiety to enhance their well-being. Explore what the research says, experience mindfulness activities, and explore children's literature that supports mindfulness practices.