Mindful Walking and Thought Surfing
Date: October 19, 2014
Time: 6 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids MI 49506
Contact: Holly Tiret, email@example.com, 616-336-8998
Identify how letting go of control can improve mental and physical happiness. Learn thought surfing to gain perspective on negative thoughts, sensations, worries and urges.
Register by emailing: firstname.lastname@example.org, 616-336-8998