Mindful Walking and Thought Surfing

Date: October 19, 2014
Time: 6 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids MI 49506
Contact: Holly Tiret, tiret@anr.msu.edu, 616-336-8998

Identify how letting go of control can improve mental and physical happiness. Learn thought surfing to gain perspective on negative thoughts, sensations, worries and urges.

Register by emailing: tiret@anr.msu.edu, 616-336-8998

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