Date: October 12, 2014
Time: 6 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids MI 49506
Contact: Holly Tiret, email@example.com, 616-336-8998
Create a personal hunger/fullness scale as a guide for sensing when and how much to eat. Experience paying mindful attention to eating.
To register email firstname.lastname@example.org or call Holly Tiret at 616-336-8998