Mindful Eating

Date: October 12, 2014
Time: 6 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids MI 49506
Contact: Holly Tiret, tiret@anr.msu.edu, 616-336-8998

Create a personal hunger/fullness scale as a guide for sensing when and how much to eat. Experience paying mindful attention to eating. 

To register email tiret@anr.msu.edu or call Holly Tiret at 616-336-8998

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