Matter of Balance Workshop

Date: February 26, 2016 - April 26, 2016
Time: 1 - 3 p.m.
Location: Adams Park Apartments, 1440 Fuller Avenue SE, Grand Rapids, MI 49507
Contact: Christi Demitz, 616-632-7881, demitzch@anr.msu.edu

Matter of Balance participants learn skills to control falls and the fear of falling. Participants set achievable goals to increase activity, make changes to their home setting to reduce falls, and learn exercises to increase strength and balance. Participants who benefit most from Matter of Balance are those:

  • 60 or older, ambulatory and able to problem solve
  • Concerned about falls
  • Interested in improving flexibility, balance, and strength

Participants meet two hours each week for eight weeks. A workbook and a small snack is provided. 

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