Learn to Stress Less with Mindfulness

Date: April 5, 2015 - May 4, 2015
Time: 6 - 7:30 p.m.
Location: MSU Extension Kent County, 775 Ball Ave NE, Grand Rapids, MI 49503
Contact: Holly Tiret, 616-632-7865, tiret@anr.msu.edu

Learn to stress less with mindfulness. Free five-week series takes place on Mondays from 6-7:30 p.m., April 6-May 4, 2015.

Topics include: mindful breathing, eating, walking, thinking and laughter.

To register call Holly Tiret at 616-632-7865, or email tiret@anr.msu.edu

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