Green Hill Apartments Eat Healthy! Be Active!

Date: April 6, 2015 - May 12, 2015
Time: 3 - 4 p.m.
Location: Green Hill Apartments, 1010 Eastlawn Dr, Midland, MI 48642
Contact: Melissa Coosard, 989-832-6713, coosardm@anr.msu.edu

This program consists of 6 lessons, each lasting approximately one hour. Eat Healthy! Be Active! promotes healthy lifestyles and can help reduce the risk of obesity and chronic disease.

Lessons include:

  • Enjoying healthy foods that taste great
  • Quick, healthy meals and snacks
  • Eating healthy on a budget
  • Tips for losing weight and keeping it off
  • Making healthy eating part of your lifestyle
  • Physical Activity- the KEY to living well

Participants receive stretch bands for the physical activity and a certificate of completion. Class series are taught throughout the community, including by not limited to community centers, churches, schools and local MSU Extension offices. Group series are available if there are 6 to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP, formally know as Food Stamps) eligible. If you are interested in scheduling or participating in an Eat Healthy! Be Active! program, contact Melissa Coosard at 989-832-6713.

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