Eat Smart, Live Strong for Seniors

Date: September 22, 2014 - November 3, 2014
Time: 3 - 4:30 p.m.
Location: Posen Senior Center, 6520 Darga Hwy., Posen, MI
Contact: Patti Spinella, 989-734-2168,

 The Eat Smart, Live Strong Activity Kit is designed to encourage older adults to increase fruit and vegetable consumption to at least 3 ½ cups (1 ½ cups fruit and 2 cups vegetable) and to participate in at least 30 minutes of moderate-intensity physical activity each day. The USDA Food and Nutrition Service developed this intervention specifically for program participants 60-74 years old to help nutrition education providers deliver services to a growing older adult population. The Activity Kit was updated in 2012 to reflect the 2010 Dietary Guidelines for Americans and MyPlate.  Call 989-766-8191 to register.

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