Eat Healthy; Be Active Series
Date: March 31, 2015 - May 6, 2015
Time: 1 - 2 p.m.
Location: 1299 S. Shiawassee St., Owosso, MI 48867 Kona Villa - Bldg. G
Contact: Candy, 989-743-2251
This series is held at Kona Villa, 1299 S. Shiawassee St., Owosso. These classes will be held on Wednesdays from 1 – 2 p.m. starting April 1, 2015. Please contact Candy at 989-743-2251 if you are interested in participating.
Eat Healthy, Be Active is a nutrition program where participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle. This program consists of six lessons, lasting approximately one hour. Eat Healthy, Be Active promotes health and can help to reduce the risk of obesity and chronic disease.
- Enjoying healthy food that taste great
- Quick, healthy meals and snacks
- Eating healthy on a budget
- Tips for losing weight and keeping it off
- Making healthy eating part of your lifestyle
- Physical activity: Key to living well
Participants receive stretch bands for physical activity and a certificate of completion. Class series are taught throughout the community, including but not limited to community centers, churches, schools and local MSU Extension offices. Group series are available if there are six to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP) eligible. If you are interested in scheduling or participating in an Eat Healthy, Be Active program please contact Candy at 989-743-2251.