Eat Healthy-Be Active

Date: September 15, 2015 - October 1, 2015
Time: 4-5 p.m.
Location: Mecosta Services Building, 14485 Northland Drive Big Rapids, MI 49307
Contact: Effie Jack, 231-592-0792

This program consists of six lessons, each lasting approximately one hour. Eat Healthy, Be Active promotes a healthy lifestyle.

Lessons include:

  • Enjoying healthy food that taste great
  • Quick, healthy meals and snacks
  • Eating healthy on a budget
  • Tips for losing weight and keeping it off
  • Making healthy eating part of your lifestyle
  • Physical activity: Key to living well

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