Eat Healthy, Be Active

Date: October 4, 2015 - December 14, 2015
Time: 3 - 4 p.m.
Location: Midland MSU Extension. 220 W. Ellsworth St. (3rd floor CSB) Midland, MI 48640
Contact: Melissa Pavlik, (989) 832-6713

This program consists of 6 lessons, each lasting approximately one hour. Eat Healthy, Be Active promotes healthy lifestyles and can help reduce the risk of obesity and chronic disease. Lessons include: -Enjoying healthy food that taste great -Quick, healthy meals and snacks -Eating healthy on a budget -Tips for losing weight and keeping it off -Making healthy eating part of your lifestyle -Physical Activity: Key to living well This class meets every other week. October 5 October 19 November 2 November 16 November 30 December 14 Time 3:00-4:00pm Participants receive stretch bands for physical activity and a certificate of completion. Class series are taught throughout the community, including but not limited to community centers, churches, schools, and local MSU Extension office. Group series are available if there are 6 to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP) eligible. If you are interested in scheduling or participating in an Eat Healthy, Be Active program contact Melissa Pavlik (989) 832-6713

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