Eat Healthy, Be Active!

Date: October 4, 2015 - December 14, 2015
Time: 5-6 p.m.
Location: Midland MSU Extension Office, 220 W. Ellsworth St. (3rd floor), Midland, MI 48640
Contact: Melissa Coosard, (989) 832-6713, coosardm@anr.msu.edu

The program consists of six lessons, each lasting approximately one hour. Eat Healthy, Be Active promotes healthy lifestyles and can help reduce the risk of obesity and chronic disease.

Lessons include:

  • Enjoying healthy food that taste great
  • Quick, healthy meals and snacks
  • Eating healthy on a budget
  • Tips for losing weight and keeping it off
  • Making healthy eating part of your total lifestyle
  • Physical activity: Key to living well

This program meets every other week from 10/5/2015-12/14/2015 for a total of six sessions. Participants receive stretch bands for physical activity and a certificate of completion. Class series are taught throughout the community, including but not limited to community centers, churches, schools and local MSU Extension offices. Group series are available if there are 6 to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP) eligible. If you are interested in scheduling or participating in an Eat Healthy, Be Active program contact Melissa Coosard at (989)832-6713.

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