Eat Healthy Be Active

Date: March 23, 2015
Time: 1-2 p.m.
Location: Faith Recovery Center, 2235 Moore Rd. Lincoln Park, MI 48146
Contact: Ashlee Stribrny,, (734) 720-7919 ext. 108

Eat Healthy, Be Active is a nutrition program where participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle.

Class is intended for adults. This program consists of six lessons, each lasting approximately one hour. Lessons include:

  • Enjoying healthy food that taste great
  • Quick, healthy meals and snacks
  • Eating healthy on a budget
  • Tips for losing weight and keeping it off
  • Making healthy eating part of your lifestyle
  • Physical activity

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