Eat Healthy, Be Active

Date: January 6, 2015 - February 10, 2015
Time: 3 - 4 p.m.
Location: The Lake House, 26701 Little Mack Ave., St. Clair Shores, MI 48080
Contact: Ellen Darnall, 586-469-6019, darnall1@anr.msu.edu

Six-week nutrition education program that is focused on developing behaviors for healthy living to help reduce the risk of obesity and chronic disease.

Topics include:

  • Eating healthy on a budget
  • Increasing physical activity
  • Tips for reaching and maintaining a healthy weight
  • Preparing quick, healthy meals and snacks
  • Enjoying healthy foods that taste great
  • Making healthy eating a part of your total lifestyle

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