Eat Healthy! Be Active!

Date: January 9, 2015 - February 13, 2015
Time: Times available: 10:00-11:00, 11:30-12:30, 1:00-2:00, 2:30-3:30
Location: Midland MSU Extension Office-220 W. Ellsworth St. (3rd Floor) Midland MI 48640
Contact: Melissa Coosard, (989) 832-6713

Lessons include: •Enjoying healthy food that taste great •Quick, healthy meals and snacks •Eating healthy on a budget •Tips for losing weight and keeping it off •Making healthy eating part of your lifestyle •Physical activity: Key to living well Participants receive stretch bands for physical activity, a recipe book, and a certificate of completion. Class series are taught throughout the community, including but not limited to community centers, churches, schools and local MSU Extension offices. Group series are available if there are six to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP) eligible. http://www.fns.usda.gov/snap/supplemental-nutrition-assistance-program-snap. Please register your time section by calling 989 832 6713. Time sections available 10:00-11:00 11:30-12:30 1:00-2:00 2:30-3:30 If you are interested in scheduling or participating in an Eat Healthy, Be Active program please contact Melissa Coosard MSUE Nutrition Program Associate of Midland, Phone: (989) 832, 6713 Email: coosardm@anr.msu.edu

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