Eat Healthy Be Active

Date: October 2, 2014 - November 7, 2014
Time: 1-2 p.m.
Location: House of Mercy, 1678 East Chippewa River Road, Midland MI 48640
Contact: Melissa Coosard, coosardm@anr.msu.edu, 9898326713

This program consists of six lessons, lasting approximately one hour. Eat Healthy, Be Active promotes health and can help to reduce the risk of obesity and chronic disease. Lessons include: • Enjoying healthy food that taste great • Quick, healthy meals and snacks • Eating healthy on a budget • Tips for losing weight and keeping it off • Making healthy eating part of your lifestyle • Physical activity: Key to living well Participants receive stretch bands for physical activity, a recipe book, and a certificate of completion. Class series are taught throughout the community, including but not limited to community centers, churches, schools and local MSU Extension offices. Group series are available if there are six to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP) eligible. If you are interested in scheduling or participating in an Eat Healthy, Be Active program please contact Melissa Coosard MSUE Nutrition Program Associate of Midland, Phone: (989) 832, 6713 Email: coosardm@anr.msu.edu

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