Eat Healthy, Be Active

Date: August 26, 2014 - October 8, 2014
Time: 9:00 - 10:30 a.m.
Location: First Ward Community Center, 1410 N. 12th Street, Saginaw, MI 48601
Contact: Teressa Young Extension Nutrition Program Instructor, (989) 758-2500 ext. 245, youngte5@msu.edu

Eat Healthy, Be Active is a nutrition program where participants learn the skills needed to make healthy eating and regular physical activity a part of their lifestyle. This program consists of six lessons, lasting approximately one hour. Eat Healthy, Be Active promotes health and can help to reduce the risk of obesity and chronic disease. Lessons include: • Enjoying healthy food that taste great • Quick, healthy meals and snacks • Eating healthy on a budget • Tips for losing weight and keeping it off • Making healthy eating part of your lifestyle • Physical activity: Key to living well Participants receive stretch bands for physical activity, a recipe book, and a certificate of completion. Class series are taught throughout the community, including but not limited to community centers, churches, schools and local MSU Extension offices. Group series are available if there are six to 15 people, and at least half of the group is Supplemental Nutrition Assistance Program (SNAP) eligible. If you are interested in scheduling or participating in an Eat Healthy, Be Active program please contact Teressa Young MSUE Nutrition Program Instructor of Saginaw, (989) 758-2500 ext. 245, youngte5@msu.edu

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